For many couples looking to start a family in vitro fertilization (IVF) might be the only option. This could be for any number of reasons. Such as reproductive problems on the side of either partner,...
Read MoreSoleil et Santé: A wellness retreat for the senses
Villarzel-du-Razès, France
September 12-18, 2016
Save $100 when you register by May 1!
Last summer, my guests and I escaped the mayhem of New York Cit...
Read MoreHatha Yoga helps build strength, confidence and flexibility. This standing pose stimulates the bones of the hips and lower back, areas often cited in bone loss. It does not require flexibility and...
Read MoreIf you were around in the 90s there was no avoiding celebrities sporting white mustaches in the "Got Milk" campaign. It cannot be denied that milk is a rich source of calcium, a mineral necessary f...
Read MoreServes 4
Put some spring into your step with this tasty soup rich in minerals and Vitamin K.
Read MoreSoleil et Santé: A wellness retreat for the senses
Villarzel-du-Razès, France
September 12-18, 2016
With its magnificent views of the Mediterranean and the Pyrenees as well neighboring castle, Queribu...
Read MoreIf you are like most Americans (21,638,470 to be exact) you spend a large majority of your time working in an office. The actual amount of time works out to be 1,700 hours per year or about 10 full y...
Read MoreServes 4
Chef Caroll Lee of Provenance Meals, one of the companies providing meals for our 1o day detox, brings us this yummy pesto pumped with omega-3 rich hemp seeds.
2 cups cherry tomatoes
2 Tb...
Read MoreDetox Starts Friday April 1, 2016
Via phone and Skype
Has weight loss been something that you've struggled with for years? You've tried every diet but nothing works. Maybe you have been recently dia...
Read MoreNo, I am not advocating narcissism, but many of us may have found ourselves swept up in the needs of children, aging parents, pets and prima donna bosses. In the long run this can have a negative tol...
Read MoreThis calming pose embodies radical self-love. It is a restful pose, so it allows you to pause and feel your breath moving gently through your body. As you inhale, you will notice the back of the hea...
Read MoreHealth and fitness expert, Sherri Norige, of Shaped by Sherri, brings us this healthy twist on a breakfast classic. I was so amazed at how outrageously scrumptious it was, I wanted to share it with yo...
Read MoreSoleil et Santé: A wellness retreat for the senses
Villarzel-du-Razès, France
September 12-18, 2016
Bienvenue to "Au Coeur de la Nature" the farm of David Lovejoy and his wife Diana and their little G...
Read MoreNo need to take a double take. Somethings that you may be avoiding can be beneficial when enjoyed in moderation. Of course, moderation is the key to reaping the health benefits. As in most cases a li...
Read MoreMakes 2 cups
Sometimes you think "Should I?" and then you are like "Why not!" That was exactly my thinking when I decided to combine vitamin C rich grapefruit with spicy black peppercorns. The end r...
Read MoreSoleil et Santé: A wellness retreat for the senses
Villarzel-du-Razès, France
September 12-18, 2016
Brrr today it officially felt like winter. Perhaps it's time to imagine yourself relaxing on a Medit...
Read MoreServes 4-6
Chiropractor Dr Jason Goldstein and recipe blogger of Chop Happy gives us this new twist to Vitamin C rich radishes. For added fun, click here to watch Dr Goldstein as he prepares this won...
Read MoreFinding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...
Read MoreOh our modern world! So many great technologies and conveniences are emerging each day. It seems, as our lives get easier our posture suffers. Bad posture might just seem like something that only anno...
Read MoreServes 4-6
Every Thanksgiving, I'm put on Brussels sprouts duty in the Branin household. This is last year's creation.
1 pound Brussels sprouts, cut in halves
1/4 cup olive oil
1 small onion, choppe...