Looking at the weather forecast for this weekend makes me think that summer is finally here! If you are like me, you can't wait to spend as much time as possible outside soaking up some much-needed Vi...

logan coxJune 8, 2017vitamin e, vitamin c, fermentation, anti-inflammatory, quercetin, aging, skin, vitamin d, fungus, water, sunburn, acne, wrinklesComment

Healthy Homemade Holiday Gifts for Everyone on Your List

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Ivy BraninDecember 7, 20155-mthf, Holiday, Multiple sclerosis, acne, adhd, adrenals, aging, alkylphenols, allergies, anti-inflammatory, antioxidants, anxiety, arthritis, asthma, beet, belladonna, bone broth, bpa, bph, breast cancer, breathing, brocoli, budget, bug bites, burdock, buying clubs, calcium, cancer, canning, cardiovascular, castor oil, chia, child's pose, chocolate, choline, chondroitin sulphate, coconut oil, cod liver oil, cognition, cold sore, colds, constipation, coronary artery disease, crab apple, crohn's, csa, dairy-free, dandelion, depression, detoxification, dha, diabetes, dioxin, ear infection, earache, electrolytes, enoki, erectile dysfunction, exercise, fermentation, fertility, flax, food preservation, foraging, france, fungus, ginseng, glucosamine, gluten-free, gnocchi, grain-free, headache, homeopathy, immunity, immunity shitake, indole-3-carbinol, insomnia, iron, jet lag, kale, kid's health, kidney, kidney stones, kimchi, knee, kombucha, lavendar, liver, maca, magnesium, meditation, memory, miso, mochi, mood, natto, neti pot, nettles, nutritional yeast, nuts, omega 3, organic, osteoporosis, pain, parsnip, pcos, pesto, phthalates, pregnancy, proanthocyanidin, protein, psorasis, psorasis vitamin d, quercetin, recipe, retreat, rose hips, seaweed, sinusitis, skin, sleep, smoking, sore throat, soup, stevia, stress, sugar, sunburn, superfoods, sweat, teething, travel, triphala, tumeric, ulcerative colitis, umeboshi, vegan, vegetarian, vitamin a, vitamin c, vitamin d, vitamin e, water, weight, wrinkles, yogaComment

Super Omega Salmon Cakes with Parsley Puréed Turnips

Serves 4-6

Salmon is a rich source of the mood enhancing omega 3 fatty acids EPA and DHA. For an additional omega 3 fatty acid boost, I've used ground flaxseeds instead of bread crumbs.

Salmon Cakes

1...

recipe, EntreesIvy BraninApril 3, 2013gluten-free, grain-free, omega 3, vitamin d Comment

A Better Back to School Kit

Alas it's time to put away the beach chair and flip-flops and get back to class. This school year, don't just stock up on paper, pens, and notebooks, make sure to provide yourself with what you need t...

Ivy BraninSeptember 4, 2012memory, adrenals, cognition, cod liver oil, exercise, choline, ginseng, dha, meditation, mood, omega 3, stress, vitamin dComment

Winterize Your Skin Radiantly: Inside and Out

Our skin definitely takes a toll during the winter and sometimes we feel that we don't look our best. It can become dry, cracked, irritated, red, and itchy not to mention pale. However we don't have t...

Tori CoxJanuary 3, 2012anti-inflammatory, antioxidants, vitamin a, detoxification, skin, wrinkles, water, vitamin d, vitamin e, vitamin c, psorasis, Cod Liver Oil, vitaminD, omega 3, aging, acne

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