Watercress Cauliflower Soup

Serves 4

Put some spring into your step with this tasty soup rich in minerals and Vitamin K.

2 tablespoons olive oil
1 small onion, coarsely chopped (about 1 cup)
1 small head cauliflower (about 1 3/4 pounds), cut into 1-inch florets
1 clove garlic, crushed
2 cups bone broth 
2 1/2 teaspoons coarse salt
Freshly ground pepper
1 bunch watercress, thick stems removed (about 5 cups), plus small sprigs for garnish

Add olive oil to a medium saucepan over medium heat. Add onion; cook, stirring occasionally, until soft and translucent, about 5 minutes. Add cauliflower, bone broth, salt, pepper, garlic and 2 cups water. Bring to a boil. Cover, and reduce heat. Simmer, stirring once, until cauliflower is very tender, about 15 minutes. Remove from heat, and stir in watercress.

Working in batches, puree soup in a blender, filling no more than halfway each time. Return soup to saucepan; cover to keep warm. To serve, divide among 4 bowls. Garnish each bowl with a sprig of watercress, and season with pepper and a drizzle of olive oil.

Dr. Ivy Branin, ND

Written and medically reviewed by Dr. Ivy Branin, ND, Founder and Lead Naturopathic Doctor at Simplicity Health Associates in Manhattan's West Village. 

Dr. Branin holds a Doctorate in Naturopathic Medicine from Bastyr University (a 4-year accredited doctorate program) and a B.S. in Biochemical Engineering from Rutgers University. 

Dr. Branin holds a licensed practice in Vermont and is an active member of the American Association of Naturopathic Physicians (AANP), the New York Association of Naturopathic Physicians (NYANP), the Pediatric Association of Naturopathic Physicians (PedANP), and serves on the board of the Association of Perinatal Naturopathic Physicians (APND).

Medical Disclaimer: Content on this site is provided strictly for educational purposes and does not constitute formal medical advice, diagnosis, or a doctor-patient relationship. Always consult a qualified healthcare provider regarding individual medical conditions.

https://www.simplicityhealthassociates.com/naturopathic-doctor-nyc
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