Chickenless Salad Recipe
2 15oz. cans chickpeas, drained and rinsed
1/4 cup vegan mayo
2 tbsp dijon mustard
1/4 cup diced red onion
1/4 cup diced celery
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Sunflower seeds can make the perfect substitute if you are allergic to peanuts or avoiding legumes as part of a paleo diet. I hope you enjoy this peanut-free twist on this spicy African dish. Omit the cayenne if you can’t take the heat!
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This noodle soup is high in protein and low in carbs thank to the magic of shirataki noodles. If you are vegan or vegetarian, you can substitute the cod with tofu or leave it out completely for a lighter starter.
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Buckwheat or sarrazin crepes originated from Bretagne. I enjoyed quite a few this summer when I stayed in Nantes. Paired with the pepperiness of the watercress, this gluten- free dish is simply magnifique!
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Sweetners have definitely gotten a bad rap lately and rightfully so. Excess sugar has been linked to diabetes, heart disease, cancer and even dementia. According to the American Heart Association, the...
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Oh the delightful summer treat, ice cream! But if you are dairy-free this summer, the ice cream man's jingle might make you sigh the sound of bitter of defeat. The good news is there are now so man...
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Serves 4-6
I couldn't resist naming this salad after my favorite Molly Ringwald movie. Sillyness aside, the lycopene from the watermelon and Vitamin E from the hazelnuts make the perfect combination fo...
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Makes 4-6 servings
Turnips are an amazing vegetable because they have a starchy vegetable texture yet are light and won't weigh you down feeling bloated. They are also packed with detoxifying indole-3...
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Makes 24-30
Don't even be tempted to surprise your honey with big heart shaped box of drug store chocolates! Instead share your love with these tasty treats made with heart healthy goji berriesand pi...
Serves 4-6
A new take a traditional holiday dish. They are lower in carbohydrate than the original version and gluten-free but still just as tasty.
Makes 2
If you're gluten-free, your post Thanksgiving Day brunch just got better thanks to these amazing bagels by Health and fitness expert and personal chef, Sherri Norige, of Shaped by Sherri. Eve...
Serves 4
Miki Hirano of Maruya Hatcho Miso in Okazaki, Japan and owner of Ms Genmai mini rice cakes brings us this yummy soup of udon and miso. Udon traditionally is not gluten-free but you can...
Serves 4
Move over blueberry pie! We have created an even better end of summer dessert. Besides being delicious, both the antioxidants in blueberries and the omega-3 fatty acids in walnuts help to sup...
Serves 4
I created this recipe after a patient gave me my favorite vegetable, asparagus, from her family's organic farm.
Saturday June 11, 2016
2:00-6:00 pm
Life Reset
5369 Akiya
Yokosuka, Kanagawa, Japan
The day-to-day busyness of our daily lives can easily lead to a build up of stress. Are you managing it properly? If yo...
Serves 4
Macrobiotic private chef Natsuko Yamawaki brings us this traditional miso soup that is high in B vitamins and minerals. It benefits metabolism and aids in detoxification.
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Serves 4
Put some spring into your step with this tasty soup rich in minerals and Vitamin K.
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Serves 4
This dish was inspired by the fermented lentil and rice batter, which is the staple of South Indian cuisine. Paired with green peas and coconut milk, it makes delicious gluten free vegan addi...
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Serves 4
This tasty simple dish is a great satisfying addition to any detoxification protocol. Burdock root has a sweet earthy taste and is a great detoxifier particularly for cleansing the blood and p...
Serves 4-6
This hearty dish gets it's name from it's deep dark red color. For a gluten free option, substitute brown rice or quinoa for bulgur wheat.
- 1 bunch of beets, peeled and chopped
- 1⁄4 cup walnut...