Sunflower seeds can make the perfect substitute if you are allergic to peanuts or avoiding legumes as part of a paleo diet. I hope you enjoy this peanut-free twist on this spicy African dish. Omit the cayenne if you can’t take the heat!
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This noodle soup is high in protein and low in carbs thank to the magic of shirataki noodles. If you are vegan or vegetarian, you can substitute the cod with tofu or leave it out completely for a lighter starter.
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Buckwheat or sarrazin crepes originated from Bretagne. I enjoyed quite a few this summer when I stayed in Nantes. Paired with the pepperiness of the watercress, this gluten- free dish is simply magnifique!
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Makes 4-6 servings
Turnips are an amazing vegetable because they have a starchy vegetable texture yet are light and won't weigh you down feeling bloated. They are also packed with detoxifying indole-3...
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Serves 4
I created this recipe after a patient gave me my favorite vegetable, asparagus, from her family's organic farm.
Serves 4
Chef Caroll Lee of Provenance Meals, one of the companies providing meals for our 1o day detox, brings us this yummy pesto pumped with omega-3 rich hemp seeds.
2 cups cherry tomatoes
2 Tb...
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Serves 4
Finally a salad dad can sink his teeth into and with grass-fed beef having the same omega-3 oil profile as salmon it protects his fertility too.
1 jicama, shredded
2 carrots, shredded
1-2 serr...
Serves 4
Pineapple is a source of bromelain, which is a natural antiflammortary that helps with muscle recovery. Crab loaded with B12 and minerals like zinc and selenium
1 cup fresh Pineapple, finely...
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Serves 4-6
This dish will make you rethink your relationship with this pesky weed.
Gnocchi
1 1/2 cup gluten-free flour
1 lb parsnips, peeled
1 egg
1 tsp salt
Pesto
2 cups fresh dandelion greens
1/4 cup ol...
Serves 4-6
Here is tropical twist on a comfort food favorite.
2 green plantains
¼ cup coconut milk
1 tbsp coconut oil
¼ tsp salt
½ lb ground lamb*
1 small onion, chopped
2 tsp paprika
1 tsp cinnamon
1 clov...
Serves 4-6
This is a savory take on a traditional French dish. This grain-free dairy-free version will be a hit at your next brunch.
1 large Fuji Apple, halved lengthwise, cored and sliced thinly
1 cup...
Serves 4
This simple dish is great when you need a macro fix.
1 cup Millet 1 lb kabocha squash (can substitute butternut or pumpkin)
1 lb cod fillets 4 scallions, chopped
2 tbsp miso paste
1⁄2 lemon, ju...
Serves 4-6
Salmon is a rich source of the mood enhancing omega 3 fatty acids EPA and DHA. For an additional omega 3 fatty acid boost, I've used ground flaxseeds instead of bread crumbs.
Salmon Cakes
1...
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I have literally fallen in love with delicata squash this fall. Not only is it delicious, you don't have to remove the peel like other winter squashes making it super easy to prepare.
1 med...
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Serves 4
This tasty simple dish is a great satisfying addition to any detoxification protocol. Burdock root has a sweet earthy taste and is a great detoxifier particularly for cleansing the blood and p...
Serves 4-6
This hearty dish gets it's name from it's deep dark red color. For a gluten free option, substitute brown rice or quinoa for bulgur wheat.
- 1 bunch of beets, peeled and chopped
- 1⁄4 cup walnut...