Serves 4
Chef Caroll Lee of Provenance Meals, one of the companies providing meals for our 1o day detox, brings us this yummy pesto pumped with omega-3 rich hemp seeds.
2 cups cherry tomatoes
2 Tb...
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Health and fitness expert, Sherri Norige, of Shaped by Sherri, brings us this healthy twist on a breakfast classic. I was so amazed at how outrageously scrumptious it was, I wanted to share it with yo...
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Makes 2 cups
Sometimes you think "Should I?" and then you are like "Why not!" That was exactly my thinking when I decided to combine vitamin C rich grapefruit with spicy black peppercorns. The end r...
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Serves 4-6
Chiropractor Dr Jason Goldstein and recipe blogger of Chop Happy gives us this new twist to Vitamin C rich radishes. For added fun, click here to watch Dr Goldstein as he prepares this won...
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Serves 4-6
Every Thanksgiving, I'm put on Brussels sprouts duty in the Branin household. This is last year's creation.
1 pound Brussels sprouts, cut in halves
1/4 cup olive oil
1 small onion, choppe...
Serves 4-6
Besides being my favorite autumn vegetable, pumpkin is a great source of vitamin A, a vital nutrient for radiant skin.
1 (4-5 pound) sugar pie pumpkin
1 tablespoon coconut oil
1 small on...
Inspired by a friend of my mom's, this delicious concentrated cake of granola is perfect for a satisfying snack on-the-go, a quick burst of nutrition when the kids come home from school, refueling pos...
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Julie Peacock, NYC based registered dietician, yoga teacher and co-author of the Soup Club Cookbook, brings us this stunning salad adopted from the Moosewood cookbook. It's a perfec...
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Serves 4
Finally a salad dad can sink his teeth into and with grass-fed beef having the same omega-3 oil profile as salmon it protects his fertility too.
1 jicama, shredded
2 carrots, shredded
1-2 serr...
Makes 12 muffins
A bit of morning happiness to make my mom smile :)
2 cups all-purpose gluten free flour
1/3 cup toasted millet
1 super ripe banana
4 dried dates, chopped
1 tsp vanilla
1 tablespoon...
Serves 4
Chef Dylan created this immune boosting soup full of nutrients and goodness to fight against the sniffles. Click here to check out Chef Dylan's menu for our summer retreat in France
2 tbsp...
Makes 1 cup
This probiotic rich dip packs some heat to light your fire.
1 cup red lentils, cooked and drained
Juice from 1/2 lemon juice
1 1/2 tbsp tahini (sesame paste)
1 1/2 tbsp olive oil
1...
Makes 1 dozen
A special recipe for Hogmanay and Robert Burn's birthday.
Biscuits
2 cup almond flour
¼ cup honey
6 tablespoon butter (can also use coconut oil)
¼ tsp baking soda
¼ tsp salt
1 tablespoon vani...
Serves 4-6
These pecans have been a hit at my Kombucha 101 classesand your guests will go nuts for them, too.
8oz Pecans
1 tbsp olive oil
2 tbsp lime juice
1 tsp paprika
1 tsp garlic salt
2 tsp dried ro...
Serves 4-6
Bone broths are an amazing source chondroitin sulphate and glucosamine, which have been shown to bring down inflammation and build up cartilage.
5 cups bone broth
1 cup quinoa
1 bunch kale,...
Serves 4-6
Enjoy this tasty veggie dish whether its organic or not!
2 medium Sweet Potatoes, finely chopped
1 cup Sweet peas, frozen or fresh
1 medium Onion, finely chopped
1 cup Eggplant finely c...
Serves 4
Pineapple is a source of bromelain, which is a natural antiflammortary that helps with muscle recovery. Crab loaded with B12 and minerals like zinc and selenium
1 cup fresh Pineapple, finely...
Read MoreThis refreshing drink combines the Vitamin A goodness of cantaloupe with kombucha.
1 cup cantaloupe chunks 1/2 cup lightly packed fresh mint leaves
16oz of ginger Kombucha store bought or 16oz...
Serves 4-6
The sweetness of beets blends well with the salty tanginess of umeboshi plums.
2 cups shredded raw beets
1/4 cup chopped scallions
1 tbsp roasted sesame seeds
1 tbsp grated ginger
1 tbsp umebos...
Serves 4-6
This kid approved recipe comes from Hannah Springer, traditional foods chef, mother of two boys, and owner of the Oliver Weston Company
2 cups coconut milk (no additives, full-fat)
2 tbsp...