Dr Ivy brings Nutrition to Genesis Fertility

This Tuesday I had the honor of being invited by Dr. David Kulak, M.D., the director of the Gamete Donation Program and the Reproductive Technology program at Genesis Fertility to present on nutrition and fertility to the rest of his medical team. Here are a few highlights from my talk.

Ivy BraninDecember 11, 2018pregnancy, protein, sugar, fertility, omega 3, cod liver oil, progesterone, antioxidants, anti-inflammatory, nuts Comment

Enjoy Thanksgiving and Still Fit into Your Jeans

Your kid’s Halloween candy might seem like pure child’s play in comparison to the marathon of holiday eating we are entering now till New Years. If you are someone who has finally conquered the scale and surrendered that last 5-10 lbs of weight loss, Thanksgiving can truly be a nightmare.

Ivy BraninNovember 19, 2018holiday, weight, water, sugar, protein, nutsComment

10 Easy Ways to Love your heart

As a naturopathic doctor, I don't have the secret to mend a broken heart, but I would say I know a little bit about keeping one healthy. Our heart is probably one of the most important organs in our...

logan coxFebruary 4, 2017dairy-free, colds, weight, exercise, cardiovascular, sugar, nuts, anti-inflammatory, travelComment

Healthy Homemade Holiday Gifts for Everyone on Your List

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Ivy BraninDecember 7, 20155-mthf, Holiday, Multiple sclerosis, acne, adhd, adrenals, aging, alkylphenols, allergies, anti-inflammatory, antioxidants, anxiety, arthritis, asthma, beet, belladonna, bone broth, bpa, bph, breast cancer, breathing, brocoli, budget, bug bites, burdock, buying clubs, calcium, cancer, canning, cardiovascular, castor oil, chia, child's pose, chocolate, choline, chondroitin sulphate, coconut oil, cod liver oil, cognition, cold sore, colds, constipation, coronary artery disease, crab apple, crohn's, csa, dairy-free, dandelion, depression, detoxification, dha, diabetes, dioxin, ear infection, earache, electrolytes, enoki, erectile dysfunction, exercise, fermentation, fertility, flax, food preservation, foraging, france, fungus, ginseng, glucosamine, gluten-free, gnocchi, grain-free, headache, homeopathy, immunity, immunity shitake, indole-3-carbinol, insomnia, iron, jet lag, kale, kid's health, kidney, kidney stones, kimchi, knee, kombucha, lavendar, liver, maca, magnesium, meditation, memory, miso, mochi, mood, natto, neti pot, nettles, nutritional yeast, nuts, omega 3, organic, osteoporosis, pain, parsnip, pcos, pesto, phthalates, pregnancy, proanthocyanidin, protein, psorasis, psorasis vitamin d, quercetin, recipe, retreat, rose hips, seaweed, sinusitis, skin, sleep, smoking, sore throat, soup, stevia, stress, sugar, sunburn, superfoods, sweat, teething, travel, triphala, tumeric, ulcerative colitis, umeboshi, vegan, vegetarian, vitamin a, vitamin c, vitamin d, vitamin e, water, weight, wrinkles, yogaComment

Healthy Heart Vows

Our heart is a vital organ that pumps precious oxygen and nutrients to our cells. Our very existence depends on the health of our heart. Nevertheless, some of our habits are very harmful to our hearts...

Ivy BraninFebruary 3, 2014exercise, antioxidants, cardiovascular, smoking, coronary artery disease, weight, nutsComment

Apple Jack Flaps

Serves 2-4

These pancakes are so sweet naturally, you can hold the syrup. Personally I like mine topped with a dollop of coconut milk.

2 Fuji Apples, shredded
1/2 cup almond flour
1 egg, beaten
1 tsp van...

recipe, Breakfast, Desserts and SnacksIvy BraninOctober 30, 2013vegetarian, dairy-free, gluten-free, grain-free, nutsComment

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