Cervical Dysplasia and HPV: Naturopathic Perspectives

According to the American Cancer Society last year over 12,000 women were diagnosed with advanced cervical cancer , and more than 4,000 women died from this disease. Fortunately, if detected early, cervical cancer is highly curable.

Ivy BraninJune 8, 2018estrogen, brocoli, cancer, PMS, periods, superfoods, indole-3-carbinol Comment

PMS: Which one are you?

Everything was going great until you enter that dreaded week before your period. You felt completely fine, rational and sane the week before and now you are feeling like a complete basket case thanks to that three letter word, PMS….

Ivy BraninApril 29, 2018PMS, estrogen, progesterone, Birth Control, Liver, stress, sugar, indole-3-carbinol, insomnia, weight Comments

Dijon Turnips and Arugula

Makes 4-6 servings

Turnips are an amazing vegetable because they have a starchy vegetable texture yet are light and won't weigh you down feeling bloated. They are also packed with detoxifying indole-3...

Entrees, Recipe, sideslogan coxMarch 12, 2017gluten-free, grain-free, dairy-free, indole-3-carbinol, detoxificationComment

Simple Ways to Spring Clean You

Despite what the EPA is telling you, we are living in a very toxic world. In fact according to the Centers for Disease Control and Prevention (CDC)’s report on human exposure to environmental chemica...

logan coxMarch 9, 2017detoxification, indole-3-carbinol, liver, sugar, cancer, sweat, bpa, kidneyComment

Watercress Cauliflower Soup

Serves 4

Put some spring into your step with this tasty soup rich in minerals and Vitamin K.

Recipe, Salads and Soupslogan coxApril 3, 2016gluten-free, dairy-free, bone broth, osteoporosis, grain-free, indole-3-carbinol, detoxificationComment

Healthy Homemade Holiday Gifts for Everyone on Your List

Finding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...

Ivy BraninDecember 7, 20155-mthf, Holiday, Multiple sclerosis, acne, adhd, adrenals, aging, alkylphenols, allergies, anti-inflammatory, antioxidants, anxiety, arthritis, asthma, beet, belladonna, bone broth, bpa, bph, breast cancer, breathing, brocoli, budget, bug bites, burdock, buying clubs, calcium, cancer, canning, cardiovascular, castor oil, chia, child's pose, chocolate, choline, chondroitin sulphate, coconut oil, cod liver oil, cognition, cold sore, colds, constipation, coronary artery disease, crab apple, crohn's, csa, dairy-free, dandelion, depression, detoxification, dha, diabetes, dioxin, ear infection, earache, electrolytes, enoki, erectile dysfunction, exercise, fermentation, fertility, flax, food preservation, foraging, france, fungus, ginseng, glucosamine, gluten-free, gnocchi, grain-free, headache, homeopathy, immunity, immunity shitake, indole-3-carbinol, insomnia, iron, jet lag, kale, kid's health, kidney, kidney stones, kimchi, knee, kombucha, lavendar, liver, maca, magnesium, meditation, memory, miso, mochi, mood, natto, neti pot, nettles, nutritional yeast, nuts, omega 3, organic, osteoporosis, pain, parsnip, pcos, pesto, phthalates, pregnancy, proanthocyanidin, protein, psorasis, psorasis vitamin d, quercetin, recipe, retreat, rose hips, seaweed, sinusitis, skin, sleep, smoking, sore throat, soup, stevia, stress, sugar, sunburn, superfoods, sweat, teething, travel, triphala, tumeric, ulcerative colitis, umeboshi, vegan, vegetarian, vitamin a, vitamin c, vitamin d, vitamin e, water, weight, wrinkles, yogaComment

Kale and Quinoa Stew

Serves 4-6

Bone broths are an amazing source chondroitin sulphate and glucosamine, which have been shown to bring down inflammation and build up cartilage.

5 cups bone broth
1 cup quinoa
1 bunch kale,...

Recipes, Salads and SoupsIvy BraninNovember 6, 2014glucosamine, chondroitin sulphate, dairy-free, gluten-free, kale, indole-3-carbinol, organic, soup, anti-inflammatory, antioxidants, bone brothComment

Roasted Autumn Vegetable Salad

Serves 4-6
Not only is this hearty salad delicious, it is rich in indole-3-carbinol thanks to the Brussles sprouts and rutabaga. Indole-3- carbinol is beneficial in the prevention of many female cancer...

recipe, Salads and Soups, SidesIvy BraninOctober 3, 2012breast cancer, vegan, indole-3-carbinol, gluten-free, dairy-freeComment

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