As a naturopathic doctor, I don't have the secret to mend a broken heart, but I would say I know a little bit about keeping one healthy. Our heart is probably one of the most important organs in our...
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Whether you look forward to them or simply dread them, it's official, the holidays have arrived. Unfortunately, what often follows this arrival, are colds and flus, weight gain and even depression....
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Eating healthy in this modern age can be very confusing. The internet is both a wealth of great and terrible information which only adds to this confusion. To simplify things, here are some of the myt...
Read MoreFor many years Japan has surpassed the rest of the world in life expectancy with the average person living to be 83.7 years. Unfortunately, with a life expectancy of 79.3, the US has fallen quite behi...
Read MoreServes 4
I created this recipe after a patient gave me my favorite vegetable, asparagus, from her family's organic farm.
Wednesday June 1, 2016
6:15-8:30 pm
Airweave
498 Broome St
New York, NY 10013
Do you long for the perfect night sleep? Do stress and a busy mind keep you from resting peacefully? Then join me and Atthe...
Read MoreSaturday June 11, 2016
2:00-6:00 pm
Life Reset
5369 Akiya
Yokosuka, Kanagawa, Japan
The day-to-day busyness of our daily lives can easily lead to a build up of stress. Are you managing it properly? If yo...
Serves 4
Macrobiotic private chef Natsuko Yamawaki brings us this traditional miso soup that is high in B vitamins and minerals. It benefits metabolism and aids in detoxification.
Read MoreFor many couples looking to start a family in vitro fertilization (IVF) might be the only option. This could be for any number of reasons. Such as reproductive problems on the side of either partner,...
Read MoreSoleil et Santé: A wellness retreat for the senses
Villarzel-du-Razès, France
September 12-18, 2016
Save $100 when you register by May 1!
Last summer, my guests and I escaped the mayhem of New York Cit...
Read MoreHatha Yoga helps build strength, confidence and flexibility. This standing pose stimulates the bones of the hips and lower back, areas often cited in bone loss. It does not require flexibility and...
Read MoreSoleil et Santé: A wellness retreat for the senses
Villarzel-du-Razès, France
September 12-18, 2016
With its magnificent views of the Mediterranean and the Pyrenees as well neighboring castle, Queribu...
Read MoreIf you are like most Americans (21,638,470 to be exact) you spend a large majority of your time working in an office. The actual amount of time works out to be 1,700 hours per year or about 10 full y...
Read MoreServes 4
Chef Caroll Lee of Provenance Meals, one of the companies providing meals for our 1o day detox, brings us this yummy pesto pumped with omega-3 rich hemp seeds.
2 cups cherry tomatoes
2 Tb...
Read MoreDetox Starts Friday April 1, 2016
Via phone and Skype
Has weight loss been something that you've struggled with for years? You've tried every diet but nothing works. Maybe you have been recently dia...
Read MoreNo, I am not advocating narcissism, but many of us may have found ourselves swept up in the needs of children, aging parents, pets and prima donna bosses. In the long run this can have a negative tol...
Read MoreSoleil et Santé: A wellness retreat for the senses
Villarzel-du-Razès, France
September 12-18, 2016
Bienvenue to "Au Coeur de la Nature" the farm of David Lovejoy and his wife Diana and their little G...
Read MoreSoleil et Santé: A wellness retreat for the senses
Villarzel-du-Razès, France
September 12-18, 2016
Brrr today it officially felt like winter. Perhaps it's time to imagine yourself relaxing on a Medit...
Read MoreFinding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...
Read MorePerhaps even before the ball drops, we might be thinking of what we want to do different in the new year for better health. We have such good intentions but within a month, a week or even a day, we f...
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