October is Breast Cancer Awareness month. In recognition of it, my friend graphic designer and breast cancer survivor, Judy Stuhmer has agreed to share her journey to health with the help of naturopat...
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Serves 4-6
Not only is this hearty salad delicious, it is rich in indole-3-carbinol thanks to the Brussles sprouts and rutabaga. Indole-3- carbinol is beneficial in the prevention of many female cancer...
Alas it's time to put away the beach chair and flip-flops and get back to class. This school year, don't just stock up on paper, pens, and notebooks, make sure to provide yourself with what you need t...
Read MoreServes 1
Don't let the color frighten you.Don't let the color frighten you. This very simple, surprisingly tasty breakfast is rich in omega- 3s, protein, B vitamins, and choline. So it is the perfect...
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Besides diet, one issue contributing to obesity and many of the health problems associated with weight is simply a lack of movement. The problem is not spending hours at the gym or running a marathon...
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Serves 4-6
Believe it or not nightshade vegetables (tomatoes and peppers) were not a part of gazpacho until Columbus "discovered" America. This tasty refreshing soup makes a wonderful appetizer that e...
Read MoreSummer means longer days and ideal weather to enjoy the things we love to do like spending the day at the beach, going hiking and camping. But with all these enjoyments brings some unwanted consequenc...
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One comment I typically get in regards to eating organically is that it is too expensive. However, with diet contributing to around 75% of chronic diseases and the average US health care costs of trea...
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Serves 4
This dish was inspired by the fermented lentil and rice batter, which is the staple of South Indian cuisine. Paired with green peas and coconut milk, it makes delicious gluten free vegan addi...
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Spring is great unless it means sneezes, wheezes, and runny itchy eyes. Not to mention the embarrassment of a gooey handshake. With the mild winter we experienced on the East Coast, this allergy seaso...
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Detoxification doesn't always mean a drastic water fast or something celebs do at a trendy resort. A simple way of thinking about it is taking the time to reduce the amount of toxins coming in from fo...
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Serves 4
This tasty simple dish is a great satisfying addition to any detoxification protocol. Burdock root has a sweet earthy taste and is a great detoxifier particularly for cleansing the blood and p...
This is probably one of the most common guilty pleasures revealed in my office. But don't worry you are not alone. Americans consume over 11 pounds of chocolate per year. Which is not surprising as ch...
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Serves 4-6
This hearty dish gets it's name from it's deep dark red color. For a gluten free option, substitute brown rice or quinoa for bulgur wheat.
- 1 bunch of beets, peeled and chopped
- 1⁄4 cup walnut...
Our skin definitely takes a toll during the winter and sometimes we feel that we don't look our best. It can become dry, cracked, irritated, red, and itchy not to mention pale. However we don't have t...
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Serves 4-6
Breakfast? I know what your are thinking, "this looks like a soup recipe to me." Move outside of the cereal box to a savory porridge that will stick to your ribs and keep you satisfied on a...
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Serves 4
This hearty protein packed dish is not only delicious but its gluten and dairy free.
Read MoreI know what you are thinking. Yuck! You may already know of the many benefits of omega 3 fatty acids and fish oils, but cod liver oil is also a great source of vitamins that are of particular benefit...
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