As a naturopathic doctor, I don't have the secret to mend a broken heart, but I would say I know a little bit about keeping one healthy. Our heart is probably one of the most important organs in our...

logan coxFebruary 4, 2017dairy-free, colds, weight, exercise, cardiovascular, sugar, nuts, anti-inflammatory, travelComment

Curried Beet Latkes with Tahini "Sour Cream"

Serves 4-6
A new take a traditional holiday dish. They are lower in carbohydrate than the original version and gluten-free but still just as tasty.

Recipe, Desserts and Snacks, Breakfast, sideslogan coxDecember 3, 2016protein, liver, gluten-free, dairy-free, holiday, detoxification, coconut oilComment

A Serene Holiday Season, Seriously!

Whether you look forward to them or simply dread them, it's official, the holidays have arrived. Unfortunately, what often follows this arrival, are colds and flus, weight gain and even depression....

logan coxDecember 3, 2016cardiovascular, weight, stress, meditation, budget, holidayComment

Seated Forward Bend Pose (Paschimottanasana)

If the holidays make you want to go hide, then this pose is the next best thing. Well perhaps no one will be fooled but seated forward bend is an excellent way to relieve some holiday pressure. Perfo...

logan coxDecember 3, 2016yoga, meditation, stress, insomnia, headache, constipation, depression, liver, detoxificationComment

Dispelling Food Myths

Eating healthy in this modern age can be very confusing. The internet is both a wealth of great and terrible information which only adds to this confusion. To simplify things, here are some of the myt...

logan coxNovember 6, 2016cardiovascular, kale, kidney stones, weight, vitamin e, protein, antioxidants, diabetesComment

Head to Knee Pose (Janu Sirsasana)

Piling on the stuffing or going for that second slice of pumpkin pie can call for some major yoga Rx! Choosing twisting poses like Janu Sirsasana is great way to send some love to ourdigestive system...

logan coxNovember 5, 2016yoga, detoxification, constipation, kidney, liver, stressComment

Pumpkin Everything Bagels

Makes 2
If you're gluten-free, your post Thanksgiving Day brunch just got better thanks to these amazing bagels by Health and fitness expert and personal chef, Sherri Norige, of Shaped by Sherri. Eve...

Recipe, Desserts and Snacks, Breakfastlogan coxNovember 5, 2016vegan, vegetarian, gluten-free, vitamin aComment

Hatcho Miso Udon with Basil

Serves 4
Miki Hirano of Maruya Hatcho Miso in Okazaki, Japan and owner of Ms Genmai mini rice cakes brings us this yummy soup of udon and miso. Udon traditionally is not gluten-free but you can...

Recipe, Salads and Soupslogan coxSeptember 3, 2016Japan, vegan, vegetarian, miso, soup, fermentationComment

Thunderbolt Pose (Vajrasana)

Shin-shin-toistu-do is a variation of yoga brought to Japan in the 1940s by Tempu Nakamura. This form of yoga focuses on developing Ki (life force) through seated and moving meditation, breath techni...

logan coxSeptember 3, 2016anxiety, yoga, stress, sleep, exercise, meditation, cognition, memory, fertility, constipation, kidney, erectile dysfunction, painComment

Going Japanese to Prevent Disease

For many years Japan has surpassed the rest of the world in life expectancy with the average person living to be 83.7 years. Unfortunately, with a life expectancy of 79.3, the US has fallen quite behi...

logan coxSeptember 3, 2016stress, exercise, aging, cognition, memory, cardiovascular, cancer, antioxidants, omega 3, dha, weight, diabetes, pain, anti-inflammatory, JapanComment

Eagle Pose (Garudasana)

Even when I am in Paris, I have to "faire du yoga," One of my favorite places to do my sun salutations en français is Be Yoga. So I decided to ask one of my Be Yoga teachers, Garance Clos, to chose a...

logan coxJuly 31, 2016anxiety, pain, yoga, stress, exerciseComment

Paving the Way to Better Memory

It is scary to think that an estimated thirty-five million people worldwide have dementia and roughly 5.3 million people in the United States have Alzheimer's. It is a just another cruel fact of life,...

logan coxJuly 31, 2016anxiety, yoga, sleep, exercise, aging, meditation, cognition, memoryComment

Blueberry Walnut Crisp

Serves 4
Move over blueberry pie! We have created an even better end of summer dessert. Besides being delicious, both the antioxidants in blueberries and the omega-3 fatty acids in walnuts help to sup...

Recipe, Desserts and Snackslogan coxJuly 31, 2016gluten-free, dairy-free, grain-free, antioxidants, omega 3, cognitionComment

Seared Scallops with Asparagus Endive Salad

Serves 4
I created this recipe after a patient gave me my favorite vegetable, asparagus, from her family's organic farm.

Recipe, Entrees, Salads and Soupslogan coxJune 4, 2016detoxification, weight, gluten-free, dairy-free, grain-freeComment

Bridge Pose (Setu Bandha)

Sacroiliac pain is often a result of imbalance in the sacroiliac joints, with one side being more mobile than the other. The sacrum gets out of alignment with the iliac bone on the more mobile side,...

logan coxJune 4, 2016pain, yoga, exerciseComment

New Ways to Work the Body

You've probably had a chiropractor crack your back, a massage therapist work on your muscles or an acupuncturist needle some points but this only the tip of the iceberg when it comes to body work. I...

logan coxJune 4, 2016anxiety, pain, yoga, stress, sleep, exerciseComment

Blissful Sleep Workshop: Cultivate a Perfect Night's Sleep

Wednesday June 1, 2016
6:15-8:30 pm
Airweave
498 Broome St
New York, NY 10013

Do you long for the perfect night sleep? Do stress and a busy mind keep you from resting peacefully? Then join me and Atthe...

logan coxMay 20, 2016weight, stress, sleep, insomnia, retreat, yoga, exercise, Japan, MacrobioticComment

Feeling Well in a Chaotic World

Saturday June 11, 2016
2:00-6:00 pm
Life Reset
5369 Akiya
Yokosuka, Kanagawa, Japan
The day-to-day busyness of our daily lives can easily lead to a build up of stress. Are you managing it properly? If yo...

Recipelogan coxMay 20, 2016detoxification, weight, fermentation, stress, sleep, adrenals, exercise, Japan, MacrobioticComment

Detox Miso Soup

Serves 4

Macrobiotic private chef Natsuko Yamawaki brings us this traditional miso soup that is high in B vitamins and minerals. It benefits metabolism and aids in detoxification.

Recipe, Beverages, Salads and Soupslogan coxMay 1, 2016miso, soup, detoxification, weight, fertility, fermentationComment

Legs Up the Wall (Viparita Karani)

For IVF patients, one of the most difficult periods is the '2 week wait.' It can be excruciating. So it's important to find poses that nourish, relax, and energize; especially since it's recommended t..

logan coxMay 1, 2016yoga, pregnancy, stress, fertility, exercise, breathingComment

Naturopathic Blog