Many women come to me because they aren’t getting their period. Often they have just come off hormonal birth control or have had a long history of erratic and absent cycles. In my New York City naturopathic practice, the goal is not to get these women to “bleed” but to ovulate.
Read More“You want me to give up pasta?” is probably one of the first responses I get when my patients get the news that they will be going gluten-free. For my celiac, Hashimoto’s and the majority of my eczema and acne patients, the answer is both yes and no. Yes goodbye to regular wheat pasta but hello to the abundance of pasta alternatives.
Read MoreThis noodle soup is high in protein and low in carbs thank to the magic of shirataki noodles. If you are vegan or vegetarian, you can substitute the cod with tofu or leave it out completely for a lighter starter.
Read MoreIt’s finally summer time and we hope to make access to natural health a little easier with this special deal. When you purchase any of our patient packages from now till August 5, 2018, you save $100.
Read MorePerhaps you thought acne would be something you would be to leave behind in high school like your senior physics class or braces. Unfortunately hormonal acne, which normally appears along the chin, jawline and cheek, can persist into early adult hood and even emerge during menopause.
Read MoreEarlier this month I had the opportunity to share some startling statistics with the women of Kathy Gelfand’s Empowered Lunch Hour. Believe it 1 out of 8 women will develop a thyroid condition in their lifetime and women are 3-5 times more likely to suffer from thyroid problems than men.
Read MoreA few weeks ago, I met with dentist Dr Nadia Rodriguez, DMD of No Limits Dental at her beautiful office in Midtown Manhattan. During our conversation, we turned to the subject of pharmaceutical drugs and their impact on teeth and general oral health.
Read MoreThis Tuesday I had the honor of being invited by Dr. David Kulak, M.D., the director of the Gamete Donation Program and the Reproductive Technology program at Genesis Fertility to present on nutrition and fertility to the rest of his medical team. Here are a few highlights from my talk.
Read MoreThese tasty banana pancakes are perfectly balance for women following a seed cycling protocol to help manage their periods and fertility natural. Don’t worry men you can enjoy them too!
Read MoreGive the gift of health that is sweet for you too!
For every gift certificate of $100 or more purchased, receive $50 towards your next visit!
Deal ends December 26
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Your kid’s Halloween candy might seem like pure child’s play in comparison to the marathon of holiday eating we are entering now till New Years. If you are someone who has finally conquered the scale and surrendered that last 5-10 lbs of weight loss, Thanksgiving can truly be a nightmare.
Read MoreThese tasty treats can even fool the pickiest of palates. They are both sugar and grain free so making them legal on most diets.
Read MoreBuckwheat or sarrazin crepes originated from Bretagne. I enjoyed quite a few this summer when I stayed in Nantes. Paired with the pepperiness of the watercress, this gluten- free dish is simply magnifique!
Read MoreAccording to the American Cancer Society last year over 12,000 women were diagnosed with advanced cervical cancer , and more than 4,000 women died from this disease. Fortunately, if detected early, cervical cancer is highly curable.
Read MorePolycystic Ovarian Syndrome (PCOS) affects about 17.8% of women of childbearing age and describes a cluster of symptoms that includes absent or irregular periods, facial hair, acne, hair loss and infertility.
Read MoreWomen go on birth control pills for a variety of reasons. Perhaps you have been on and off them since you were 14 because you had unbearable cramps or extremely heavy bleeding…
Read MoreEverything was going great until you enter that dreaded week before your period. You felt completely fine, rational and sane the week before and now you are feeling like a complete basket case thanks to that three letter word, PMS….
Read MorePerhaps I will never be as happy as I was at 2 years old, but there are many things that we can do to make our lives happier and relieve us from the occasional lows. It is unfortunate that in the U.S....
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