Emunctory is a fancy term naturopaths use when referring to an organ of elimination. These organs which include skin, lungs, liver, small and large intestines and kidneys, help us get rid of toxins th...
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his shake will power you through the hardest and longest of days. It is meant to keep your blood sugars in check so you can start the morning strong and it one of the components of my 10 Day Jump Start program.
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Enjoy gluten-free pizza made by yourself!
Join Roberto Caporuscio, the owner and pizza chef of Keste Pizza & Vino, for this hands-on cooking experience.
In this workshop, you will learn the secret to ma...
Now till February 28
Don't keep naturopathic medicine and Simplicity Health Associates a secret! Share the way better health naturally with your friends and family.
This month is the perfect time to re...
In December, Tom Fuld interviewed me for his podcast series,"The Heart of Healing...The Healer's Journey." We spent a delightful afternoon chatting about my journey to becoming a naturopath...
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When you think herbal medicine, you might think of exotic herbs from distant lands with impossible to pronounce names. However, there are many powerful herbs that are readily available in your kitchen...
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Thanksgiving should be a joyous time with friends and family. We share a delicious meal and reflect upon our gratitude for the year gone by and the one to come. Unfortunately, the meal can be ruined b...
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Detox Starts Friday November 3, 2017
Via phone and Skype
Has weight loss been something that you've struggled with for years? You've tried every diet but nothing works. Maybe you have been recently di...
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Sweetners have definitely gotten a bad rap lately and rightfully so. Excess sugar has been linked to diabetes, heart disease, cancer and even dementia. According to the American Heart Association, the...
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That unidentified container covered in blue fur might have colonized some interesting microbes but I wouldn't advocate you eating it. The fermented foods I'm talking about can be easily found at you...
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Thursday September 14
7:30-9:00 PM
13th arrondissement Paris, France
News flash: Over half of our cells are not human but bacteria. This collection of microbes is known as the microbiome. Each of us ha...
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Now till September 30
Just in time for back to school, new and established patients can save between $50-150 on their appointments and plans scheduled using our online scheduler between now and Septemb...
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It’s possible to balance hormones naturally with a process called “seed cycling.” Seed cycling is essentially the addition of various seeds to the diet during different phases of the female reproductive cycle to promote a healthy balance of hormones in the body.
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Oh the delightful summer treat, ice cream! But if you are dairy-free this summer, the ice cream man's jingle might make you sigh the sound of bitter of defeat. The good news is there are now so man...
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Now till August 31
Don't keep naturopathic medicine and Simplicity Health Associates a secret this summer! Share the way to better health naturally with your friends and family.
This summer is the perf...
Detox with Me: A 10 Day Group Detox
Because you enjoyed the 4th and now it's time to detox!
Detox Starts Friday July 14, 2017
Via phone and Skype
Has weight loss been something that you've struggled with...
Serves 4-6
I couldn't resist naming this salad after my favorite Molly Ringwald movie. Sillyness aside, the lycopene from the watermelon and Vitamin E from the hazelnuts make the perfect combination fo...
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Looking at the weather forecast for this weekend makes me think that summer is finally here! If you are like me, you can't wait to spend as much time as possible outside soaking up some much-needed Vi...
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It's that time of year again. Everything is in full bloom and now your allergies have sent you sneezing and wheezing. Why does this happen? Exposure to certain allergens causes them to bind with IgE a...
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Sunday April 30
5-6:30 PM
141 East 35th Street
New York, NY 10016
Have you ever wondered why you have low energy even after 10 hours of sleep and countless cups of coffee? Or why even though you exercise...