Serves 4-6
Enjoy this tasty veggie dish whether its organic or not!
2 medium Sweet Potatoes, finely chopped
1 cup Sweet peas, frozen or fresh
1 medium Onion, finely chopped
1 cup Eggplant finely c...
Serves 4
Pineapple is a source of bromelain, which is a natural antiflammortary that helps with muscle recovery. Crab loaded with B12 and minerals like zinc and selenium
1 cup fresh Pineapple, finely...
Read MoreThis refreshing drink combines the Vitamin A goodness of cantaloupe with kombucha.
1 cup cantaloupe chunks 1/2 cup lightly packed fresh mint leaves
16oz of ginger Kombucha store bought or 16oz...
Serves 4-6
The sweetness of beets blends well with the salty tanginess of umeboshi plums.
2 cups shredded raw beets
1/4 cup chopped scallions
1 tbsp roasted sesame seeds
1 tbsp grated ginger
1 tbsp umebos...
Serves 4-6
This kid approved recipe comes from Hannah Springer, traditional foods chef, mother of two boys, and owner of the Oliver Weston Company
2 cups coconut milk (no additives, full-fat)
2 tbsp...
Many of us often wonder what healthy eating actually means. It is not difficult to see why most of us can be quite confused. "Should I be vegan, gluten-free, grain-free, dairy-free, etc?" "Is sugar ev...
Read MoreServes 4
Believe it or not this pudding is sugar free and contains a full serving of vegetables. The secret is roasting the beets for a long time concentrates them down, sweetening this dessert natural...
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This recipe make approximately 64oz of broth depending on how much water, how much you reduce the broth and how strong you like the flavor to be.
Yield: Approximately 14 servings.
Ingredients
4...
Serves 4-6
Here is tropical twist on a comfort food favorite.
2 green plantains
¼ cup coconut milk
1 tbsp coconut oil
¼ tsp salt
½ lb ground lamb*
1 small onion, chopped
2 tsp paprika
1 tsp cinnamon
1 clov...
Serves 2-4
These pancakes are so sweet naturally, you can hold the syrup. Personally I like mine topped with a dollop of coconut milk.
2 Fuji Apples, shredded
1/2 cup almond flour
1 egg, beaten
1 tsp van...
Serves 4-6
This is a savory take on a traditional French dish. This grain-free dairy-free version will be a hit at your next brunch.
1 large Fuji Apple, halved lengthwise, cored and sliced thinly
1 cup...
Makes 12
Carrots are a lactogenic food meaning they can help mothers dealing with low milk supply. These tasty muffins make the perfect Mom's Day breakfast treat.
Ingredients
2 cups Almond Flour
2...
Serves 4-6
Salmon is a rich source of the mood enhancing omega 3 fatty acids EPA and DHA. For an additional omega 3 fatty acid boost, I've used ground flaxseeds instead of bread crumbs.
Salmon Cakes
1...
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Serves 4
This is a grain-free version of one of my favorite foods. These pancakes make a great appetizer or top them with a fried egg for an amazing breakfast.
1 cups almond flour
1 egg beate...
Serves 4-6
Parsnips make a wonderful alternative to potatoes in this delicious winter side dish.
1 lb parsnips, peeled and roughly chopped
1 medium onion, roughly chopped
3/4 cup Greek yogurt
1 tablespoo...