Many of us often wonder what healthy eating actually means. It is not difficult to see why most of us can be quite confused. "Should I be vegan, gluten-free, grain-free, dairy-free, etc?" "Is sugar ev...
Read MoreServes 4
Believe it or not this pudding is sugar free and contains a full serving of vegetables. The secret is roasting the beets for a long time concentrates them down, sweetening this dessert natural...
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Our heart is a vital organ that pumps precious oxygen and nutrients to our cells. Our very existence depends on the health of our heart. Nevertheless, some of our habits are very harmful to our hearts...
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It is estimated that 75% of chronic diseases are related to diet. So rather than searching for a miracle herb or nutrient, perhaps we need to change what is on our plate. Below are just of a few cond...
Read MoreWith it's hot dogs, greasy pizza, bagel bombs and bars that don't close until 5am, New York City might not seem like the healthiest destinations in the world. However, with the introduction of Citibik...
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This immune boosting soup was inspired by Ozoni, the traditional Japanese soup eaten to celebrate the New Year. Some of the ingredients are a bit exotic but should be easily found at most Asi...
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This recipe make approximately 64oz of broth depending on how much water, how much you reduce the broth and how strong you like the flavor to be.
Yield: Approximately 14 servings.
Ingredients
4...
At this time of year, we are often reminded about the story of the three wise men and their gifts of frankincense, myrrh, and gold. Many religious scholars have theories on the significance of these...
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Makes 16 squares
This flour less version of a holiday classic is exceptionally moist and delicious. No one will guess the secret ingredient.
2 cups cooked aduki beans
1/3 cup melted coconut oil, more fo...
Serves 4-6
Here is tropical twist on a comfort food favorite.
2 green plantains
¼ cup coconut milk
1 tbsp coconut oil
¼ tsp salt
½ lb ground lamb*
1 small onion, chopped
2 tsp paprika
1 tsp cinnamon
1 clov...
Serves 2-4
These pancakes are so sweet naturally, you can hold the syrup. Personally I like mine topped with a dollop of coconut milk.
2 Fuji Apples, shredded
1/2 cup almond flour
1 egg, beaten
1 tsp van...
Sweetners have definitely gotten a bad rap lately and rightfully so. Excess sugar has been linked to diabetes, heart disease, cancer and even dementia. According to the American Heart Association, the...
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This summer, I was fortunate to attend the first International Congress on Naturopathic Medicine in Paris. Besides learning from naturopaths from all over the world, I got to experience firsthand why...
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Serves 4-6
This is a savory take on a traditional French dish. This grain-free dairy-free version will be a hit at your next brunch.
1 large Fuji Apple, halved lengthwise, cored and sliced thinly
1 cup...
Serves 4-6
This refreshing soup makes a great starter for your barbecue. Opt for yellow corn over white for a beta-carotene boost.
8 large ears corn, husked
1 cup coconut milk
2 limes, juiced
1 tbsp white...
Even if your legs are paler than the latest True Blood victim, like it or not, it is shorts and swimsuits time. Although the summer can be great for our skin there are some conditions that can be aggr...
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Serves 4
This simple dish is great when you need a macro fix.
1 cup Millet 1 lb kabocha squash (can substitute butternut or pumpkin)
1 lb cod fillets 4 scallions, chopped
2 tbsp miso paste
1⁄2 lemon, ju...
Makes 12
Carrots are a lactogenic food meaning they can help mothers dealing with low milk supply. These tasty muffins make the perfect Mom's Day breakfast treat.
Ingredients
2 cups Almond Flour
2...
Perhaps in the olden days making babies was simpler. Bing bang boom momma is "in the family way." Times have changed with women waiting longer to have children, nutrients dwindling from our diet and more and more toxins appearing in our environment.