Vacation Fitness Tips

Are you worried about losing fitness momentum on your next vacation? Dr. Ivy Branin shares her personal vacation fitness tips. From quick and effective hotel room workouts you can do anywhere, to simple exercises to boost circulation during long-haul flights, these tips will help you maintain your fitness and stay energized on the go.

Travel WellnessIvy BraninMay 28, 2024Homeopathy, vacation fitness, hotel workouts, travel workouts, flight exercise, fitness on the go, vacation workout routine, how to stay fit while traveling, travel exercise tips, naturopathic travel advice quick hotel room workout, naturopathic doctor, Dr. Ivy Branin, healthy travel, long-haul flight health, Simplicity Health Associates

Breastfeeding and Lactation: A Naturopathic Approach

The most common concern I hear about most is low milk supply. It’s important to note that milk production is initially hormone-driven but soon adapts to a supply-and-demand system, where the quantity of milk produced aligns with the baby's needs, whether through direct breastfeeding or pumping.

PostpartumIvy BraninMarch 12, 2024Breastfeeding, lactation, breastfeeding tips, lactation support, holistic parenting, breast milk production, natural doctor, breastfeeding challenges, chestfeeding, naturopathy for new parents, newborn health, naturopathic doctor

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