Vacation Fitness Tips

Are you worried about losing fitness momentum on your next vacation? Dr. Ivy Branin shares her personal vacation fitness tips. From quick and effective hotel room workouts you can do anywhere, to simple exercises to boost circulation during long-haul flights, these tips will help you maintain your fitness and stay energized on the go.

Travel WellnessIvy BraninMay 28, 2024Homeopathy, vacation fitness, hotel workouts, travel workouts, flight exercise, fitness on the go, vacation workout routine, how to stay fit while traveling, travel exercise tips, naturopathic travel advice quick hotel room workout, naturopathic doctor, Dr. Ivy Branin, healthy travel, long-haul flight health, Simplicity Health Associates

Postpartum Hemorrhoids: Natural Remedies and Insights

I've helped numerous patients navigate the challenges of postpartum hemorrhoids, and I've noticed a significant increase in questions about this uncomfortable condition, both during pregnancy and in the postpartum period.

PostpartumIvy BraninMarch 26, 2024Postpartum Hemorrhoids, Pregnancy Hemorrhoids, Hemorrhoid Symptoms, Natural Hemorrhoid Treatment, Postpartum Care, Hemorrhoid Causes, Hemorrhoid Diagnosis, Women's Health, Dr. Ivy Branin, Maternal Health, Childbirth and Hemorrhoids, Postpartum Recovery, Health Education, Post-Pregnancy Health, Hemorrhoids, Hemorrhoid Remedies

Understanding Postpartum Depression

Having worked with numerous patients experiencing Postpartum Depression, this was a significant concern for me during my own pregnancy. Many don't realize that Postpartum Depression is the number one complication of pregnancy, underscoring the importance of awareness and prevention.

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