Today I'm diving into my post-breakfast supplement routine, specifically geared towards supporting fertility for those of us over 40.
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One of the questions I'm asked most frequently is, "What supplements do you actually take every day?" So, I'm pulling back the curtain on my personal supplement routine and sharing one of my absolute daily essentials.
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Are you confused about the world of supplements? Here I share WHY high-quality supplements matter, How to identify a high-quality supplement brand and the importance of buying supplements from a trusted source.
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After two years of a pandemic, there is a huge demand for commitment and intimate partnerships right now, am I right? In this episode of Wellness Wednesdays, I chatted with a relationship coach, Raquel Reis! She helps women find and enjoy the simple path to their power. Her passion is in creating joyful partnerships, and living life with ease.
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Fitness is not just an activity of movement but a way each of us learns our own personal balance, risk, sensitivity, adaptation, surrender, and control. In essence, fitness is an act of knowing one’s self. Throughout our lifetime the way we move and satisfy our desire to move changes. To explore the theme of fitness through change, I will be chatting with a personal trainer and choreographer Johari Mayfield Live on Instagram.
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