Dr. Ivy Branin's Go-To Morning Supplement: NMN for Energy & Aging
Medically Reviewed by Dr. Ivy Branin Naturopathic Doctor at Simplicity Health Associates.
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For years, I've been dedicated to helping my patients achieve optimal health and wellness through a holistic, personalized approach. One of the questions I'm asked most frequently is, "Dr. Ivy, what supplements do you actually take every day?" So, I'm pulling back the curtain on my personal supplement routine and sharing one of my absolute daily essentials: NMN (Nicotinamide Mononucleotide).
Why I Start My Day with NMN
So, bright and early, even before breakfast (and after my essential morning coffee and a bit of dark chocolate – because, balance!), I reach for my NMN. It's a non-negotiable part of my morning.
This powerful supplement is all about cellular health and healthy aging. Think of it as giving your cells a super-charged boost. NMN is a precursor to NAD+ (Nicotinamide Adenine Dinucleotide), a vital coenzyme found in every cell in your body. NAD+ plays a crucial role in:
Energy Production: It helps convert the food we eat into cellular energy.
DNA Repair: NAD+ helps maintain the integrity of our DNA, protecting against damage.
Cellular Communication: It supports the processes that allow our cells to "talk" to each other.
As we age, our natural NAD+ levels decline. This decline can contribute to many age-related issues. Supplementing with NMN helps replenish NAD+ levels, supporting overall cellular function and promoting healthy aging.
As many of my patients may already know, all the supplements that I take and recommend are available from Fullscript. You all can also enjoy a 10% discount, on me, for your first supplement order!
Interested in learning more on why I recommend high-quality supplements from Fullscript? Consider reading my blog post “The Importance of High-Quality Supplements”
NMN and Fertility
I particularly recommend NMN to my patients who are considering pregnancy, especially those in their late 30s and 40s (like myself!). Healthy eggs require a significant amount of cellular energy. By supporting cellular health with NMN, we can help optimize egg quality.
My Personal NMN Dosage
The NMN I take, which you can find in my daily supplement protocol, has a recommended dosage of two capsules. This dosage is based on research and is generally considered effective for boosting NAD+ levels.
However, our bodies are incredibly complex, and factors like metabolism, weight, and individual sensitivity can all influence how we respond to a supplement. I personally found that one capsule in the morning was sufficient to provide the benefits I was seeking – sustained energy and support for cellular health – without feeling overstimulated. Remember, the goal is to find the minimum effective dose that works for you.
Why I Trust Fullscript
All the supplements I use personally and recommend to my patients are available through Fullscript. Why am I so committed to Fullscript? It comes down to two key factors: unwavering quality assurance and unparalleled convenience.
Quality Assurance
When it comes to supplements, quality is paramount. I trust Fullscript because they partner exclusively with professional-grade brands that meet rigorous testing and manufacturing standards. This means you're getting supplements that are potent, pure, and free from harmful contaminants. With Fullscript, I have complete peace of mind knowing I'm recommending (and taking) only the best. This gives me, as a naturopathic doctor, and you, as the consumer, the highest level of confidence.
Convenience
Fullscript is designed to integrate seamlessly into a busy lifestyle. It offers several features that simplify the process of obtaining and managing your supplements:
Centralized Ordering: Instead of needing to visit multiple stores or websites to find specific supplements , Fullscript provides a single, centralized platform. This can save a significant amount of time and effort, especially if you're following a comprehensive supplement protocol.
Direct Delivery: Supplements are shipped directly to your chosen address. This eliminates the need to physically go to a store, and for many, is simply more convenient.
Automated Refills: Fullscript offers an optional auto-refill feature. This allows you to schedule regular deliveries of your essential supplements, ensuring you don't run out.
To encourage exploring all the benefits of the Fullscript Platform, you can enjoy 10% off of your first order.
Personalized Guidance for the Next Steps Towards a Healthier You
If you're new to supplements and feeling a bit lost in all the information, or if you're ready to make positive changes but aren't sure where to begin, we're here to help. Perhaps you're experiencing specific wellness challenges, like persistent fatigue, hormonal imbalances, or digestive discomfort, or maybe you're simply striving to feel your absolute best. Whatever your starting point, our team of naturopathic doctors is committed to providing compassionate, personalized guidance.
FAQs
What is NMN?
NMN (Nicotinamide Mononucleotide) is a naturally occurring molecule found in all life forms. It's a precursor to NAD+, a vital coenzyme involved in cellular energy production, DNA repair, and cellular communication.
What are some of the common signs and symptoms of declining NAD+ levels?
Declining NAD+ levels can contribute to decreased energy and fatigue, as NAD+ is essential for cellular energy production. Cognitive decline, including reduced mental clarity, memory problems, and difficulty concentrating, can also be associated with lower NAD+ levels due to its role in brain health. Impaired muscle function, such as weakness, loss of mass, and slower recovery, can occur because NAD+ is important for muscle strength and endurance. Metabolic issues like insulin resistance and weight gain may arise, as NAD+ regulates metabolism. Sleep disturbances can also result from lower NAD+.
Why is NMN sometimes recommended for fertility?
NMN is a precursor to NAD+ (Nicotinamide Adenine Dinucleotide). NAD+ plays a crucial role in cellular energy production, DNA repair, and overall cellular health. Healthy egg cells require significant amounts of energy for maturation, fertilization, and early embryo development. As women age, NAD+ levels naturally decline, which can impact egg quality and potentially affect fertility.
What is Fullscript, and how does it work?
Fullscript is an online platform that provides access to a vast catalog of professional-grade supplements, topicals, and functional foods. It allows healthcare practitioners to create personalized supplement plans for their patients and enables individuals to order high-quality products directly.
What happens during a consultation with a naturopathic doctor at Simplicity Health Associates?
During a consultation, our naturopathic doctors will take a detailed health history, discuss your concerns and goals, and may recommend lab testing. They will then develop a personalized treatment plan, which may include dietary and lifestyle recommendations, supplements, and other natural therapies.
Book an Appointment
If you're concerned about remaining healthy, or may suspect that there is an underlying health concern, our team at Simplicity Health Associates are dedicated to helping you navigate this journey through personalized, holistic treatment plans.
About Dr. Ivy Branin
Dr Ivy Branin is a Naturopathic Doctor in NYC who received her degree in Naturopathic Medicine from Bastyr University. She graduated with a bachelor’s degree in biochemical engineering and a minor in French from Rutgers University. After graduating from Rutgers, she worked for 3 years as a process validation engineer in the pharmaceutical industry in New York and Connecticut.
As a naturopathic doctor in NYC, Dr Branin does not approach disease with a “one-size fits all” perspective but rather sees each patient as an individual with their own potential for optimal health. She supports people in their desire to feel good and good about themselves using the naturopathic principles of dietary and lifestyle management, homeopathy, visceral manipulation, botanical medicine, and craniosacral therapy.