Naturopathic Mental Health Mondays: Trusting your Gut
Rebecca Marcus, LCSW is a psychotherapist in NYC who works with millennials and teens to overcome anxiety and relationship issues and learn how to thrive. She takes a trauma-informed, integrative approach to healing and feels strongly that each person's journey is unique and individual.
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As I sit with Rebecca on this Mental Health Monday, we discuss why emotions might manifest physically, how to connect our bodies as a way to tap into our intuition and emotions, the mind & body connection, and teaching a few exercises to tap into intuition and improve emotional regulation.