Healthy Eating On Vacation
Medically Reviewed by Dr. Ivy Branin Naturopathic Doctor at Simplicity Health Associates.
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Traveling is a great way to experience new cultures and broaden your horizons. However, it can also be a challenge to maintain healthy eating habits when you're on the go. In this blog post, I’ll share my essential go-to tips on how to eat healthy while traveling.
Plan Ahead
One of the best ways to eat healthily while traveling is to plan ahead. Before your trip, take some time to:
Learn key phrases for your dietary needs: Know how to communicate that you're vegan, vegetarian, gluten-free, or have other dietary requirements in the local language. This will avoid misunderstandings when you are ordering food.
Find restaurants that suit your diet: Look up restaurant options both at the airport and your destination that have the kinds of healthy options you enjoy.
Bring the essentials: Consider packing a reusable water bottle to stay hydrated, and a cooler bag for healthy snacks and drinks on day trips.
Pack Healthy Snacks
Packing healthy snacks is a great way to avoid unhealthy temptations when you're on the go, especially during long-haul flights where the airline may not cater to your diet. Some great options include nuts, seeds, pre-made protein bars, kale chips, cauliflower chips, and bean or chickpea snacks.
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Indulge in Moderation
It's okay to indulge in some of the local treats while you're traveling. However, if you are stricter on your diet or dealing with a health concern, I suggest focusing on one indulgence per day and making sure to also get plenty of fruits, vegetables, and protein to ensure your diet remains balanced.
Explore the Local Markets
Exploring the local markets is a great way to find fresh, local produce, meats and seafood that may not be available in your country. You can also try new spices and herbs or discover delicious locally made, healthy snacks.
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Cook Your Own Meals
If you're staying in an Airbnb or condo that has its own kitchen, consider cooking some of your own meals. This is a great way to save money, ensure that you're eating healthy, and have a fun experience trying local ingredients.
Be Open to New & Healthy Experiences
Traveling opens the door to unique culinary discoveries! I discovered Socca, a delicious and healthy chickpea pancake, while abroad. Be adventurous and try new items – you might find your next favorite healthy dish.
Finding The Balance
These valuable tips show that healthy eating on vacation doesn't need to be a struggle. With planning, some tasty snacks, and a willingness to explore local options, you can enjoy delicious food while nourishing your body. Remember, it's about finding a healthy balance.
Most importantly, travel is a time to make memories and let go of some of your usual routines. Enjoy discovering new dishes, savor local specialties, and don't stress too much about perfection.
FAQs
How can I eat healthy on holiday?
Planning ahead is key! Research healthy restaurants, pack snacks, explore markets, and consider cooking some of your meals.
What is a healthy food to eat when traveling?
Great options include nuts, seeds, bars, fresh fruits and vegetables, and simple protein sources like hard-boiled eggs or pre-packed tuna.
How do you balance indulging in your favorite foods while maintaining a healthy diet?
Focus on moderation. Allow yourself one treat per day while ensuring the rest of your meals and snacks focus on fruits, vegetables, and protein.
Book an Appointment
If you're struggling with your healthy eating habits, or may suspect that there is an underlying health concern, our team at Simplicity Health Associates are dedicated to helping you navigate this journey through personalized, holistic treatment plans.
About Dr. Ivy Branin
Dr Ivy Branin is a Naturopathic Doctor in NYC who received her degree in Naturopathic Medicine from Bastyr University. She graduated with a bachelor’s degree in biochemical engineering and a minor in French from Rutgers University. After graduating from Rutgers, she worked for 3 years as a process validation engineer in the pharmaceutical industry in New York and Connecticut.
As a naturopathic doctor in NYC, Dr Branin does not approach disease with a “one-size fits all” perspective but rather sees each patient as an individual with their own potential for optimal health. She supports people in their desire to feel good and good about themselves using the naturopathic principles of dietary and lifestyle management, homeopathy, visceral manipulation, botanical medicine, and craniosacral therapy.