Gut Health for Clear Skin
Medically Reviewed by Dr. Pauline Hoang, Naturopathic Doctor at Simplicity Health Associates.
Table Of Contents:
Share this blog post!
In my journey of helping patients achieve optimal health, I've encountered numerous cases of acne, a condition that manifests in various forms, from minor bumps to severe cystic acne. Through my experience, I've discovered the profound impact of gut health on skin conditions, particularly acne. Today, I want to share with you my naturopathic insights I've gained on treating acne by focusing on the gut microbiome.
Understanding the Gut Microbiome
The gut microbiome is a complex ecosystem within our digestive system, comprising bacteria, viruses, and fungi. These microorganisms coexist in harmony when healthy, contributing to a robust immune system. However, when this balance is disrupted, it can lead to inflammation and various health issues, including acne.
The Gut-Skin Connection
You might wonder how the gut microbiome is related to acne. The organisms in our gut metabolize the food we consume, producing byproducts that either support a healthy immune system or contribute to inflammation. An imbalanced gut microbiome can cause increased inflammation, manifesting as acne in some individuals.
To view my full physician-grade Acne Supplement Protocol, click here. You will receive 10% off your first order.
Identifying Gut Health Issues
As a naturopathic doctor, I assess gut health through a detailed health history and specialized GI testing. These methods provide insights into digestive function, the balance of gut organisms, and overall gut health, allowing for personalized treatment plans.
If you want to learn more about healing your gut, consider reading Dr. Ivy Branin’s blog post on Healing Leaky Gut Syndrome.
Improving Your Gut Health
Foods and Supplements
Focusing on prebiotics and probiotics is crucial for optimizing the gut microbiome. Prebiotics, found in fiber-rich foods like onions, garlic, and chia seeds, nourish the beneficial gut bacteria. Probiotics help repopulate the gut with these beneficial organisms, supporting a healthy immune system and, consequently, clearer skin.
Herbs for Gut Health
Slippery elm and turmeric are two herbs I frequently recommend. Slippery elm soothes the gut lining, reducing inflammation, while turmeric supports liver function, aiding in detoxification and hormonal balance, which is essential for maintaining a healthy gut microbiome.
Supplements for a Healthy Gut
L-glutamine is a supplement I often prescribe to repair the gut lining, with dosages tailored to individual needs. Probiotics are also beneficial for maintaining a balanced gut microbiome. Additionally, vitamin D plays a vital role in immune system function and is a crucial nutrient for the gut bacteria, especially during the colder months.
To view my full recommendation on physician-grade supplements for improving your gut health , click here. You will receive 10% off your first order.
FAQs
Can gut issues cause acne?
Yes, gut issues can indeed cause acne. An imbalanced gut microbiome can lead to increased inflammation in the body, which may manifest as acne among other health concerns.
How can I improve my gut health?
Improving gut health involves incorporating prebiotic and probiotic foods into your diet, managing stress, and considering supplements like L-glutamine, probiotics, and vitamin D, based on individual needs.
What are the symptoms of an unhealthy gut?
Symptoms of an unhealthy gut include digestive issues, such as bloating, gas, and irregular bowel movements, as well as fatigue, mood swings, and skin conditions like acne.
Book an Appointment
Understanding the relationship between gut health and acne is the first step towards achieving clearer, healthier skin. If you're struggling with acne and suspect your gut health may be a contributing factor, our team at Simplicity Health Associates are dedicated to helping you navigate this journey through personalized, holistic treatment plans.
About Dr. Pauline Hoang
Dr. Pauline Hoang is a board certified Naturopathic Doctor (ND). She received her Doctor of Naturopathic Medicine Degree from the National University of Natural Medicine in Portland Oregon and Bachelor of Science Degree from the University of Alberta.
Her clinical experience involves working at two intensive inpatient holistic health centers - making her expertise truly unique. In Santa Rosa, California, she worked at the TrueNorth Health Center, a 60+ bed facility dedicated to medical-supervised water fasting. Here, she trained with world-renowned MDs, NDs, and DCs in creating customized fasting regimens for patients with different ailments from cancer to chronic migraines. Hoang has also worked in Sedona, Arizona at the Sedona Wellness Retreat with a 15+ bed capacity offering naturopathic treatments for cancer patients including the Gerson therapy, IV therapy, and ozone therapy.