"Yoga can seem extreme or like you have to be super flexible.

Physical limitations, injuries, and our own minds can be a real hindrance to practicing.

Actually, all you need is YOU to BEGIN."

In this episode of Wellness Wednesdays, we will be chatting about learning the right tools that resonate to help us “tap into” that “Bliss Body” no matter what our physical bodies are able to do, or what thoughts are in our minds. To learn more on the positive effects of listening to our intuition, and going within, tune in to this live stream where I'll be chatting with Global Self-Love Yoga teacher, Beth Parasmo.

Beth Parasmo has been practicing yoga for 22 years and she has survived multiple herniated discs; a life-long athlete and avid global traveler, she left the NYC corporate marketing world in 2018 to heal herself, and is now a 282HR RYT(registered Yoga teacher), and will be a Certified Holistic Coach by the end of this year in Spiritual Psychology. She is an avid advocate for and Creator of “Love it Yoga”: a method of Self-Love Yoga & Meditation Coaching that is 100% Customized for you to OWN your Divine Energy so you can THRIVE through your Trauma and Live Radiantly with Joy and forgiveness through Daily Rituals a.k.a. a Sadhana practice.

This is part of my “Wellness Wednesdays.” Each Wednesday I have a conversation with my favorite people in wellness so that you can learn about other health modalities such as massage, acupuncture, physical therapy, and even dance therapy.

Wednesday, March 24

8:00am-8:30am

Live on Instagram