Like it or not one thing in life we can’t chose is our family (well at least the strict definition). Some people are blessed with loving supportive families while others have toxic destructive families. Probably most people would fall somewhere in the middle. In this time of social distancing, separation can feel extremely difficult for those who long to be with family. Though for some a welcome bit of relief tinged with guilt. Whatever your family dynamics might be, you will want to tune into my conversation with psychotherapist, Dr Diane Spear live on Instagram.

Dr Spear works with individuals as well as parents to help deal with anxiety, depression and past trauma. This is my second installment of “Mental Health Mondays.” Each Monday I will be having a conversation with my favorite mental health therapists so that you can better navigate emotionally and mentally during these very stressful times.

Monday December 14

12-12:30pm

Live on Instagram