If you have been experiencing trouble sleeping, depression, frequent colds and flus, headaches, lack of energy, and upset stomach, stress could be to blame. Every day we encounter situations that bring stress into our lives such as traffic, deadlines, and even our loved ones.  All this stress if not handled properly can eventually take a major toll on our health and wellbeing. 

In her talk, naturopath, Dr Ivy Branin will discuss:

• How our bodies react to stress.

• Chronic health conditions associated with stress.

• Lifestyle techniques to improve stress resilience

• Best foods to eat during times of stress

• Facts and fiction behind “anti-stress” supplements

This workshop is brought to you by the NatMed Health Club!

Click here to register.

Cost: $20 and established patients can receive 50% off by requesting my special offer code