Live on FaceBook Daily at 12pm

Worrying? Everyone including me is doing it. Setting aside time for concentrate worrying can have the power to make us worry less. Skeptical? Join Naturopathic Doctor, Dr Ivy on FaceBook Live for her guided 3-part mindfulness practice “Reframe, Refocus, Reset” to get out of worry and into life will be happening. 

What are the three parts?

1. Concentrated worry

2. Focused breathing

3. Gratitude

What are some of the benefits?

1. Reduces racing thoughts especially at night

2. Awareness that we don’t have to hold onto worrisome thoughts and can let them go

3. More focus and concentration so we can be more productive and effectively problem solve

Please join us https://www.facebook.com/DrivyND/live/