Here on this episode of Wellness Wednesday, we will give you a new perspective on physical therapy as a part of self-care. Many people only consider physical therapy after they are injured. After healing from broken bone or surgery they are referred by their orthopedist or surgeon to start the process of becoming mobile again through physical therapy. But a big fact is physical therapist can prevent injuries, improve posture and alignment and even help you with your fitness goals of running a marathon!
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