Over half of our cells are not human but bacteria. This collection of microbes is known as the microbiome. Each of us has our own unique ecosystem that is in constant flux based on our lifestyle, diet and environment. Currently, there exists a compelling body of research supporting that these "other cells" maybe the key to understanding health and chronic disease.

Naturopathic doctor, Ivy Branin will be discussing fermented foods and their impact on our gut microbiomes. You will also get a chance to sample some of Dr Branin’s favorite fermented foods and learn how to make sauerkraut. 

In her talk, Dr Ivy Branin, ND will discuss:

• Health benefits of fermented foods

• The use of specific fermented foods for various health conditions

• Simple ways to incorporate fermented foods in your diet

• How to get started making fermented foods at home

This workshop is brought to you by the NatMed Health Club!

Click here to register.

Cost: $20 and established patients can receive 50% off by requesting my special offer code